About Me & My Therapeutic Style

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I have been in private practice for eight years, with earlier experience in counselling roles. I am dedicated to supporting individuals - primarily adults, and have a particular interest in working with those who have experienced trauma in earlier stages of life.

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I prioritise creating a therapeutic space that feels safe, supportive, and person-centred. My approach integrates a range of evidence-based modalities, including attachment-based therapy, EMDR, Internal Family Systems, Schema Therapy, mindfulness, and compassion-focused therapy.

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I place strong importance on building a genuine therapeutic relationship, as I believe this is the foundation for meaningful, in-depth work and lasting change.

Focus Areas

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• Trauma and PTSD

• Childhood trauma including developmental/relational trauma 

• Grief and Loss

• Interpersonal difficulties 

• Anxiety including Social Anxiety

• Women's Health including PMDD and Endometriosis counselling

• Low mood and Mood Disorders including Depression and Bipolar Disorder

• Stress and burnout 

• Phobias

• Health anxiety and death anxiety

• Perinatal stress, anxiety and adjustment 

• Birth trauma

• Working with and supporting parents to foster healthy relationships & attachment

• Pain and chronic pain