About Me & My Therapeutic Style

I have been in private practice for 8 years and worked in counselling roles prior to this. I am dedicated to supporting individuals from diverse backgrounds to navigate their challenges. I prioritise a therapeutic space and relationship that feels safe, and person-centred. I draw on a range of evidence-based modalities like attachment, EMDR, Internal Family systems, Schema Therapy, and Mindfulness. I aim to foster a strong therapeutic rapport, which I believe is the foundation for depth work, and meaningful change.

Focus Areas ​​​

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• Trauma and PTSD

• Grief and Loss

• Interpersonal difficulties 

• Anxiety including Social Anxiety

• Women's Health including PMDD and Endometriosis counselling

• Low mood and Mood Disorders including Depression and Bipolar Disorder

• Stress and burnout 

• Phobias

• Health anxiety and death anxiety

• Perinatal stress, anxiety and adjustment 

• Birth trauma

• Working with and supporting parents to foster healthy relationships & attachment

• Pain and chronic pain