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Self Care

What is Self Care?

 

Self Care is any behaviour or activity that is helpful for a person's mood, or health. It is in no way self-destructive or counterproductive. The best forms of self care promote feelings of joy, mastery, or relaxation. 

sleep, nourish your social life, balanced diet, exercise, relaxation activities, setting realistic goals short and long term goals, mindfulness, self-awareness, 

Why is Self Care Important?

Research suggests that sufficient self care can prevent many health issues including anxiety and mood disorders such as depression (Lin et al., 2004). It has also been shown to help with confidence, and relationships. Importantly, self-care can help manage symptoms of existing mental health conditions. 

Barriers to Self Care

mental health conditions

motivation

money

time

1c 73 Gibson Avenue Padbury 6025
Please email me and I will call you if required.
nicolehannpsychology@gmail.com
 

Opening Hours

Monday        9:30am - 5:30pm

Tuesday       9:30am - 5:30pm

Wednesday    9:30am - 2:30pm

Saturday - Please enquire

Appointments

Enquiries about appointments may be made using the request button below.  All enquiries are treated with sensitivity and are confidential. 

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