Self Care

What is Self Care?

 

Self Care is any behaviour or activity that is helpful for a person's mood, or health. It is in no way self-destructive or counterproductive. The best forms of self care promote feelings of joy, mastery, or relaxation. 

sleep, nourish your social life, balanced diet, exercise, relaxation activities, setting realistic goals short and long term goals, mindfulness, self-awareness, 

Why is Self Care Important?

Research suggests that sufficient self care can prevent many health issues including anxiety and mood disorders such as depression (Lin et al., 2004). It has also been shown to help with confidence, and relationships. Importantly, self-care can help manage symptoms of existing mental health conditions. 

Barriers to Self Care

mental health conditions

motivation

money

time

1d 73 Gibson Avenue Padbury 6025
0474 323 092
nicolehannpsychology@gmail.com
 

Opening Hours

Monday               9:00am - 6:00pm           Tuesday               Please Enquire

Thursday             9:00am - 6:00pm

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Appointments

Enquiries about appointments may be made using request button below, or by telephone or email. All enquiries are treated with sensitivity and are confidential. 

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